Centering in Times of Uncertainty - 6 Week Mindfulness Course
Date and Time
Tuesday Apr 8, 2025
5:45 PM - 7:15 PM EDT
April 8 - May 13, 2025
Location
Seaside Counseling & Wellness Center 314 Franklin Ave STE 306, Berlin, MD
Fees/Admission
Pay what you can:
Contact Information
Questions? Contact Jessica Hagy at 443-397-9733 or jess@yourcalmcenter.com.
Send Email
Description
Centering in Times of Uncertainty
6 Week Mindfulness Course
Learn stress reduction techniques.
Build meaningful connections & support.
Practice mindfulness techniques to help you center during times of uncertainty.
Audio meditations and daily/weekly practice activities included.
Benefits may include
- increased self-awareness
- effective responses to challenging situations
- regulation of emotions
- enhanced attention and concentration
- improved communication & relationships
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