Living in Harmony with Your Hormones Retreat
Date and Time
Friday Mar 28, 2025 Sunday Mar 30, 2025
March 28, 5:30pm - March 30, 2:30pm
Location
Private Retreat House
Salisbury, MD
Fees/Admission
10% OFF with discount code HARMONYNOW10 if registered by February 14! Choice of Single or Shared Rooms
Private King Suite 1 – $1044 single or $1773 shared ($886.50 per person)
Private King Suite 2 – $1044 single or $1773 shared ($886.50 per person)
Private Queen Room – $889 single or $1584 shared ($792 per person)
Shared Room with 2 twin beds – $804 per person
Website
Contact Information
Questions? Contact Jessica Hagy at 443-397-9733 or jess@yourcalmcenter.com.
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Description
Have you been struggling with imbalanced hormones due to perimenopause, menopause or postmenopause . . . hot flashes, cold flashes, disrupted sleep, weight gain, irritability, or fatigue?
Would you like to learn natural, holistic approaches to enhancing inner balance and hormone harmony?
Enjoy a weekend of rest, nourishment and community connection for your body, mind and spirit while learning
• Nervous System Regulation for Balancing Hormones
• Hormonal Benefits of Medicinal Herbs
• Eating for Hormone Harmony
• Eating for Hormone Harmony
Experience and learn the healing practices of
• iRest® Yoga Nidra Meditation
• Restorative Yoga
• Breathing Techniques (Pranayama)
all designed to increase self-compassion, awareness and support for inner balance and harmony.
• iRest® Yoga Nidra Meditation
• Restorative Yoga
• Breathing Techniques (Pranayama)
all designed to increase self-compassion, awareness and support for inner balance and harmony.
What else is included?
-Friday and Saturday nights stay
-6 vegetarian meals for hormone harmony made by Lowtide Lunchbox (located in OC Organics)
-herbal tea from Little Green Witch Apothecary,
-spacious private and shared bedrooms,
-multiple sitting rooms with comfy couches and chairs,
-group yoga space,
-salt room,
-indoor hot tub,
-lap pool,
-hormone balancing plant-based meals and herbal teas,
and more!
-Friday and Saturday nights stay
-6 vegetarian meals for hormone harmony made by Lowtide Lunchbox (located in OC Organics)
-herbal tea from Little Green Witch Apothecary,
-spacious private and shared bedrooms,
-multiple sitting rooms with comfy couches and chairs,
-group yoga space,
-salt room,
-indoor hot tub,
-lap pool,
-hormone balancing plant-based meals and herbal teas,
and more!
Your Host:
Jessica Hagy, LCSW-C
Trauma-Informed Therapist & Yoga Instructor
Certified iRest® Meditation Teacher
